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Melatonin and sleep: How the sleep hormone works
News19. 01. 2026
Is falling asleep a matter of minutes for you, or a nightly test of patience? Sleep problems are among the most common health complaints today and have a direct impact on performance, immunity, and mental well-being. One of the key factors regulating sleep is the hormone melatonin, says MUDr. Barbora Hradecká, Chief physician of ENT and sleep medicine specialist.
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